Change 4 life

A national programme for a healthier lifestyle. To maintain a healthy weight, we need to both eat well and move more.  Many families are making changes that will help them live healthier and longer lives. 

• Visit www.nhs.uk/change4life or call 0300123 4567 for more information.

Other innovative ideas to get active - 

• take life on, one step at a time
• healthy walks