Are we OK Brent: Learn how to look after your mental wellbeing

28 September 2018 to 28 September 2018, on Fridays, 10am to 1pm , The Conference Hall (3rd floorDrum), Brent Civic Centre, Engineers Way, Wembley HA9 0FJ

This learning event is a part of Are we OK Brent, Brent’s local campaign launching this autumn to promote mental wellbeing. Register for this event if you live, study, work or volunteer in Brent and would like to explore the ways to improve your mental wellbeing and that of those around you! Please make sure you register as places are limited.

By attending the event, you will:

Learn the theory: the five ways to wellbeing, which have been proven to help improve people’s mental wellbeing and cope with everyday stresses

  • Discover opportunities in Brent: what you can do in Brent to meet the ways to wellbeing. This includes services, groups and facilities that you could access
  • Hear from residents like you: hear how the ways to wellbeing has helped Brent residents cope with everyday stresses
  • Stalls: meet and sign up to local opportunities and support which can help your mental wellbeing