Elders Voice Yoga Connects

11 January 2018 to 20 December 2018, on Thursdays, 1.30 to 2.30, Elders Voice 181 Mortimer Road Kensal Green London

Yoga Connects: Battling Dementia and Celebrating Life with Yoga!

A gentle yoga and relaxation class for people over the age of 50 who want to stay fit and sharp!

Suitable for all levels, the easy to follow poses can be practised in a chair as well as on a mat.

Increase your core strength and brain response, extend your social circle, relax and enjoy a fresh drink and a healthy snack afterwards.

Everyone is welcome, whether you are covering from a long term health related issue, battling dementia or just want to stay fit, we want to work with you!

Participants will be asked to fill in a few questionnaires to help us monitor their progress.

The cost of the class is £4 to be paid in cash on the day  Alternatively you can pay for 12 weeks or 6 weeks in advance and receive a discount (£3.50 per class)