Mindful Moments

Thursday 13 May 2021, 2pm to 3pm, Online

Taking 10 minutes out of our day to create a mindful practice can make a huge positive difference to the way we feel about ourselves and the situations around us. Developing a. mindful habit is likely to improve our overall quality of life and our levels of happiness. Come and join mindfulness coach Tony Dallas and learn a variety of formal and informal mindfulness meditation practices that help us live our lives with a greater sense of calm. Book now.