Pilates for fitness, flexibility and recovery from injury and joint pain
31 October 2019 to 24 September 2020, on Thursdays, 6.50pm to 8.00pm, Father O Callaghan Centre, Hay Lane, Kingsbury, NW9 0NG
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The weekly sessions will help you improve your fitness, strength, flexibility, posture and balance at your own pace.
The sessions will also help you work gently to relieve and strengthen troublesome or painful areas.