Vinyasa Flow Yoga

7 January 2019 to 16 December 2019, on Mondays, 7pm to 8pm, Education Room, 2nd floor, Willesden Green Library
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During the classes we are moving through a creative flow – exploring, breathing and bringing mindfulness to poses and transitions. Finding stillness and balance. Allowing ourselves to be exactly where we are.

I encourage my students to engage with curiosity and playfulness to enable them to explore yoga for themselves. The class is a chance to experience the benefits of yoga in a noncompetitive environment, and opportunity to revisit the foundations of vinyasa.

Yoga props are provided. I have few spare mats available on a first come first served basis.