Vinyasa Flow Yoga
During the classes we are moving through a creative flow – exploring, breathing and bringing mindfulness to poses and transitions. Finding stillness and balance. Allowing ourselves to be exactly where we are.
I encourage my students to engage with curiosity and playfulness to enable them to explore yoga for themselves. The class is a chance to experience the benefits of yoga in a noncompetitive environment, and opportunity to revisit the foundations of vinyasa.
Yoga props are provided. I have few spare mats available on a first come first served basis.