Womens Self Defence Workshop

25 June 2018 to 25 June 2018, on Mondays, 7.00pm to 9.00pm, Claremont High School Sports Hall

This is a ticket only event.

PRICE: £15.00 per person

During the workshop you will practice strikes, kicks and footwork to help gain a better understanding of personal self defence. You will also learn about situational awareness and how to avoid potentially dangerous encounters.

WORKSHOP CONTENTS
Introduction and Purpose
Awareness & Prevention
Verbal Parries
Footwork, Movement & Blocking
Targets, Basic Punches, Strikes & Kicks
Explosive Physical Responses
Wrist Grab Escapes
Choke Hold Escapes
Bear Hug Escapes
Improvised Weapons
Q and A Session

NOTES
No previous experience is required
Ages: 18
All fitness levels welcome
Limited spaces available

HOSTED BY HARROW CHOI KWANG DO SCHOOL
This session will be led by Chandresh Lad, a Master Instructor at Harrow Choi Kwang Do School with the assistance of the Senior Instructors at the School.


Contact email