HIIT training is an intensive form of fitness training where a group of exercises is completed one after the other with 30 - 60secs recovery! Each exercise is performed for a specified number of repetitions or time.
Only Parkers, booked onto this session, will be allowed to take part.
No equipment will be provided so please bring your own mat, water and hand wipes.
Children play area, centre of the park, next to bird statue. On the Path to Dollis Hill Station