Join the Brent Parent and Carer Forum (BPCF) and members of the Wellbeing and Emotional Support Team (WEST) to learn more about how you can improve your health and wellbeing.
In this session we will think with you can look after yourselves as parents and carers.
This session will support you to understand why good emotional well-being is important and help you think about what you can do to support you to enjoy the good moments in life more, and to find strength during difficult times.