Reading Well - Books on prescription
Overcoming Depression by Chris Williams
A useful self help workbook essential in helping you overcome depression.
Mind Over Mood by Denis Greenberger and Christine Padesky
Improve your life using cognitive therapy.
Overcoming Anxiety by Chris Williams
A workbook to help sufferers of mild to moderate anxiety.
Overcoming Obsessive Compulsive Disorder by David Veale and Rob Wilson
Sufferers of OCD are plagued by recurring thoughts that won't go away. This accessible guide explains how to overcome this.
The Worry Cure (Book and audio CD) by Robert Leahy
Practical techniques to counter unproductive worry and avoid sleepless nights.
Manage Your Mind (The Mental Fitness Guide) by Gillian Butler and Tony Hope
A keep fit guide for your mind.
Managing Social Anxiety by Debra Hope
Mastering Your Fears and Phobias by Martin Anthony
Overcoming Low Self-Esteem by Melanie Fennell
Uses cognitive behavioural techniques to help improve self image.
Obsessive Compulsive Disorder Workbook: A CBT Approach by Edna Foa and Elna Yadin
Overcoming Binge Eating by Christopher Fairburn
Dispels some of the myths and offers information on understanding and keeping the problem under control.
Anorexia Nervosa: A Survival Guide by Janet Treasure
How families and professional can overcome this illness.
Getting Better Bit(e) By Bit(e) by Ulrike Schmidt and Janet Treasure
Overcoming Anger and Irritability by William Davies
Don't let your temper spoil your life and others with this self-help guide.
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