Group exercise timetable

 Please ensure you arrive on time to book in and collect your entry ticket at reception

 

Day

 ClassLevelStart Finish Location

Monday

 

 
Nice & Easy Low Impact


 • •

11:00 12:00 Dance Studio
Ladies Gym  


 • •

12:00 13:00 Gym 1
Bodyworks  


 •

18:00 19:00 Dance Studio
Zumba  




18:30 19:30 Function Hall
Fab Abs  




19:30 20:30 Function Hall
Spinning  


 • •

19:00

20:00

 

Tropics Suite

 

Fight Fit


 •

 

20:00

 

21:00

Dance Studio

 Tuesday   

Nice & Easy Healthy Hearts 

 

 


 •

11:00

 

 

12:00

 

Dance Studio

 

 

 

 

 Advanced Unikurve  




18:30

19:30

 

Dance Studio

 Asan-a-nasa Yogalates  


 •

19:30

20:30

Conference Room

Abs & Core Stability

 


 

19:30

20:30

Dance Studio

 Wednesday

HIIT Time

 

 




18:30

19:15

Dance Studio

Body Conditioning

 


 

19:30

20:30

Tropics Suite

Dance Aerobics

 


 •

20:00

21:00

Dance Studio

 Thursday

Nice & Easy Healthy Hearts

 

 


• 

17:30

18:30

Dance Studio

Fit Cross

 


 

18:30

19:30

Dance Studio

Yogalates

 


 •

19:00

20:00

Conference Room

Step & Tome

 




19:30

20:30

Dance Studio

 Friday

Nice & Easy Healthy Hearts

 


 

11:00

 12:00

Dance Studio

Ladies Gym 

 


 • •

18:30

19:30

Gym 1

 Saturday  

Weekend Burner

 




10:00

11:00

Dance Studio

Spinning

 


 • •

11:00

11:45

Tropics Suite

Legs, Bums & Tums 

 




13:00

14:00

Tropics Suite

 Sunday  Legs, Bums & Tums  


 

 10:30  11:30 Dance Studio 

Timetable valid from 15th April 2019