Free cycle training

Cycle skills in Brent

Whether you're a first-time rider or a regular cyclist looking to improve your skills, we provide free, tailored courses to suit your individual abilities and goals. Learn to cycle. You’ll practice in a safe, off-road environment with a fully qualified instructor. 

In a session you will;

  • build skills and gain confidence to navigate around your local area
  • improve your cycling skills and confidence
  • perfect your cycling techniques
  • improve your performance when dealing with complex junctions, heavy traffic or cycling at night.

You’ll start in a safe, off-road environment to refresh your cycling technique and develop new skills before moving on to practice on quiet roads.  Your qualified instructor will support you throughout to help you cycle more confidently and receive assurance that you are cycling efficiently and effectively.

You can also learn skills to cycle as a family. In the session a qualified instructor will teach you how to cycle with children, using quiet routes and parks. These sessions offer the opportunity to build on, or prepare for, Bikeability skills taught in schools.  Alternatively, you can take TfL's online course;  

Sessions are tailored to your needs and fully funded by TfL.

To book a lesson call 0845 6520421 or email with your name and phone number. Someone will then contact you to arrange a time. For more information please visit