Anxiety UK is a user-led national charity which supports people affected by anxiety, stress, and anxiety-related depression. It offers a wide range of services to help individuals manage their mental health, including:
- A helpline and text support for immediate assistance
- Access to therapy options tailored to different needs
- A variety of self-help resources to support wellbeing
Their mission is to provide clear, accessible information and compassionate support to anyone experiencing anxiety. A dedicated phone line is available 24 hours a day, 7 days a week, offering self-care guidance and emotional support.