Calm Harm is a free, confidential app designed to help children and young people manage the urge to self-harm. It offers a range of evidence-based tools and techniques to support emotional regulation and wellbeing.
They provide specialist services for children, young people, their families, and carers who are experiencing emotional distress, relationship challenges, behavioural difficulties, or other complex issues at home, in school, or in the wider community. Their support is tailored to help individuals navigate difficult thoughts, feelings, and experiences with care and understanding.