The DistrACT App is a free, trusted digital resource designed to support people who are experiencing self-harm or suicidal thoughts. It offers:
- Private self-help tools to help manage difficult emotions and stay safe
- Crisis guidance with clear steps to follow during moments of distress
- Local support information to connect users with nearby services and organisations that can help
The app is confidential, easy to use, and suitable for anyone looking for support with their mental health.
Available to download on both the App Store and on Google Play.