Good Thinking is a trusted digital mental health and wellbeing service provided by the NHS, designed specifically for people living and working in London. It offers free, confidential, and 24/7 support to help individuals manage common mental health challenges such as:
- Anxiety
- Low mood and depression
- Stress
- Sleep difficulties
The service is designed to be anonymous and accessible at any time, so you can get support whenever you need it - without needing a referral or appointment.
It provides a range of resources, including self-assessments, apps, guides, and webinars, to empower individuals to manage their mental health proactively and connect with local resources.
The service also collaborates with local partners to improve access to mental health support, with a focus on user needs and local partnerships.