Headspace is a subscription-based app that provides a wide range of digital mental health resources to support emotional wellbeing. Through the app, users can access:
- Guided Meditation and Mindfulness Tools - Easy-to-use sessions to help reduce stress, improve sleep, and boost focus.
- Mental Health Coaching - Access to trained professionals who provide personalised support.
- Therapy and Psychiatry Services - Available through the app for individuals seeking clinical care.
In addition to individual subscriptions, Headspace partners with organisations to provide mental health support for employees as part of workplace wellbeing programmes.
Headspace is available to download on both the App Store and on Google Play.