Self-help guides are free resources designed to support people in understanding and managing common mental health issues like anxiety, stress, and depression. These guides are usually created by trusted organisations such as the NHS or mental health charities like Mind.
They come in various formats, including online tools, printable booklets, and interactive workbooks. Each guide offers practical advice, evidence-based techniques, and simple exercises to help improve mental wellbeing.
You can use these guides on your own or with support from a health or wellbeing practitioner. They are often part of a wider approach to mental health care, helping people take early steps towards feeling better.