Shout is the UK’s first free, confidential, 24/7 text messaging service for anyone experiencing a mental health crisis. Whether you're feeling anxious, low, overwhelmed, or having suicidal thoughts, trained volunteers are available to support you.
How it works:
- Text SHOUT to 85258 - send a message from any UK mobile network to start a conversation.
- Get immediate support - you’ll receive an automated reply with instructions, followed by a message from a trained crisis volunteer.
- Chat privately - the volunteer will talk with you via text, helping you feel calmer, listened to, and supported. The service is anonymous and non-judgemental.