Sleepio is a clinically proven, online programme designed to help people improve their sleep and manage insomnia. It uses techniques from Cognitive Behavioural Therapy for Insomnia (CBT-I), which is recommended as a first-line treatment for sleep problems.
Programme overview:
- 6-Week digital programme - Sleepio guides users through weekly interactive sessions to understand the causes of poor sleep and build healthier sleep habits.
- CBT-I based tools - the programme includes evidence-based techniques to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.
- Sleep diary & progress tracking - users can log their sleep patterns and track improvements over time.
The programme can be accessed online or through the Sleepio app, available for both iOS and Android devices. NHS staff can access Sleepio at no cost via the Sleepio website.