stem4 is a UK charity helping teenagers improve their mental health through free digital tools, education, and resources. Their work focuses on early support for key issues including self-harm, anxiety, depression and low mood, eating disorders and body image, and building resilience and wellbeing.
What they offer:
- Free mental health apps - tools to support self-harm, anxiety, low mood, body image, and family involvement (e.g. Calm Harm, Clear Fear, Move Mood, Worth Warrior, Combined Minds).
- Education & training - digital programs like Head Ed and interactive conferences for schools, parents, and professionals.
- Online resources - access to self-help guides, downloadable tools, and expert advice for managing teen mental health.
- Family support - practical tips and resources to help parents and carers support young people.
- Resilience and awareness - promoting coping skills, online safety, and early intervention through research and outreach.