Stop.Breathe.Think. is a UK charity dedicated to making mental health support accessible for young people. Founded in 2020, they offer free, instant online counselling and wellbeing services to help overcome barriers such as cost, stigma, and long waiting times. The service is available nationwide and supports young people, parents, and professionals.
What they offer:
- Free, confidential one-to-one sessions with trained counsellors, available by phone, text, or video call
- Up to six free wellbeing sessions focused on building resilience and managing wellbeing
- Immediate, confidential support via a free text service which is available at all times
- Practical advice and easy-to-follow guides on managing anxiety, stress, and emotions, including breathing exercises