ThinkNinja is a free app designed to support the mental health and emotional wellbeing of young people. Created by clinical experts at Healios, it uses a friendly character called WiseNinja to guide users through helpful techniques based on Cognitive Behavioural Therapy (CBT).
The app helps young people build resilience and manage common challenges like stress, anxiety, and low mood. It offers:
- CBT techniques to help users understand and change unhelpful thoughts and behaviours.
- Skill Development to teach users coping strategies, breathing exercises, and relaxation techniques.
- A Gamified design features, make learning fun and keep users motivated.
- Urgent Support where users can access a guide users to emergency mental health services, if needed.