The WhatsUp? app is a free mental health tool designed to support people dealing with depression, anxiety, stress, and anger. It uses proven techniques from Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help users manage their thoughts and emotions.
Key features:
- a habit tracker where you can monitor and build positive habits while breaking unhelpful ones.
- a mood diary to record thoughts, emotions, and mood ratings throughout the day.
- grounding games, with over 100 questions designed to help users stay present and reduce overwhelm.
- breathing techniques, with simple exercises to promote calm and relaxation.
The WhatsUp? app is free to download on both the App Store and on Google Play.