Adaptive yoga classes for people aged 16 + living with a physical disability. It aims to bring classical poses to the student by teaching the inner experience of the poses using props and adaptations . This way, everyone can live in their whole body.
At present, the conditions catered for at the class include T12 spinal injury, Multiple Sclerosis, ataxia, stroke, rheumatoid arthritis and cerebral palsy. Participants are asked to wear loose clothing and mats are provided.
They are currently held online every Thursday between 4.45 and 5.45pm, through the Westway Sports and Fitness Centre in North Kensington.