Join Elders Voice and Sharon Re-energise on Wednesdays at 2.30pm and discover how to use weight training as a wonderful way to keep fit in later life.
- Boost your heart health,
- Improve your balance and posture and
- Strengthen your bones!
We will target different parts of the body each week, and you will learn about the various muscle groups and how they can be improved through weight training.
All abilities are welcome.
This class is free to attend but places are limited so please book in advance. Weights are provided, as are refreshments
For more information email info@eldersvoice.org.uk or call 0208 206 7502.