This is a fun, casual, drop-in Tai Chi session for people experiencing mental health problems. Tai Chi can help decrease stress, anxiety and improved your mood - why not come and give it a try? No previous experience or special equipment needed. Everyone welcome! Session will be led by Andrew.
Useful Information:
- Please wear comfortable clothes
- Meet in the reception area
- The closest bus stop is next to Tesco's Hillside, Brent, which is nextdoor to the centre
- These is plenty of open roadside parking
This group is provided FREE by mental health charity Sport In Mind for the benefit of local people.