Please join us for an online event to learn about the importance of sleep in young people.
Sleep is important for growth, with certain stages of sleep associated with the release of growth hormones. Poor sleep can result in irritability the next day, as well as poor memory, low mood and impaired concentration in both children and adults. Equally, good quality sleep is important for ensuring good physical and mental health.
In this workshop, you will have the opportunity to ask questions, and learn about some of the possible strategies you could use.
Don't miss out, reserve your spot today and join us online.