Squash is a fast and furious sport in which you use a huge amount of energy compared to other sports. It`s hard work, but playing it regularly can be fantastic for your health. It`ll also help increase your strength and flexibility, particularly in your back alongside your hand-eye co-ordination, overall agility and help you maintain a healthy weight.
Court hire is based on 45 minute sessions during Sports Centre opening hours.
For more information and prices go to the Vale Farm Sports Centre page on the Everyone Active website or contact the centre team.