A group of local residents who run, walk, or cycle to help out community projects and older people in Brent.
From hanging curtains for Mr H because he can't manage it on his own, to shovelling a tonne of compost for the Food Growers Group so they can grow vegetables - every GoodGym session is different.
What exactly does Goodgym do?
We get fit by doing good in the following ways.
- Community Missions - Run, walk or cycle to help community projects with practical tasks
- Group Runs - We run in groups to do physical tasks for community organisations
- Mission Runs - We run, walk, or cycle to help older people with one-off tasks they can no longer do alone, such as clearing gardens or changing lightbulbs
- Social Visits - We run, walk, or cycle to make social visits to isolated older people