If you would like to play some friendly, competitive singes, the round of the Chelmsford Square Singles Tennis League runs from 31 January to 27 March 2019.
Join by Monday 28 January and feel the difference matches make to your fitness!
Men and women of all standards welcome.
Three tips for your tennis this year
• Set yourself a goal, and plan the step to get there
• In the days leading up to a match, visualise yourself doing your shots well
• Maintain your motivation by remembering how many health problems you can avoid by taking exercise!