Yoga in Daily Life is a holistic yoga system for body, mind, consciousness and soul. With classes suitable for all ages and levels of physical ability, it is based on the classical path of Yoga and offers a way to help attain and improve health as well as physical, mental, and spiritual harmony. We are a non-profit organisation, run for the benefit of the community by volunteers. Yoga in Daily Life UK is affiliated with the International Fellowship of Yoga in Daily Life which operates in 30 countries around the world.
The Met Office has issued an extreme heat warning for London. Get practical tips on staying cool and safe in the hot weather.