Are you unsure about how to eat healthily? Do you find all the messages about food and nutrition confusing?
If so, please email firstname.lastname@example.org if you would like to book one of our healthy eating workshops to discuss and learn about the following:
- the eatwell plate - this shows how much of what you eat should come from each food group
- how to read and understand food labels to make healthier choices
- the hidden fats, sugar and salt in food
- practical tips for healthy food ideas
- what physical activities in Brent are available to get you moving more.