To provide a venue in which members of the Punjabi-speaking community can get together to stave off isolation and loneliness, stay fit and healthy by providing a range of gentle exercises and physical activities and improve the overall wellbeing and quality of life of everyone who attends. Our group meeting takes place every Tuesday for 4 hours, in a local Church hall at the centre of Wembley's Punjabi-speaking community. It provides an occasion for getting out & about, socialising with other older people, trying out new activities, and keeping fit and active.
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