We are a user led group who use the power of music and movement and having a cuppa (with extras) to maintain and improve our quality of life. Its having fun in a safe, friendly and caring environment which is an excellent de-stressor. It is particularly helpful if you sometimes feel you cannot cope with a full on movement class, but would like some company. Drop in anytime 11am-12noon to move and groove and have fun or 12noon- 1pm to have and chat and a bite to eat.
Brent Civic Centre
The Civic Centre will be closed for essential maintenance from 8pm on Friday 28 November until the end of Sunday. Normal opening hours will resume on Monday morning.