Diet and healthy eating

Are you unsure about how to eat healthily? Do you find all the messages about food and nutrition confusing?

If so, we are able to offer healthy eating workshops to discuss and learn about the following:

  • the eatwell plate - this shows how much of what you eat should come from each food group
  • how to read and understand food labels to make healthier choices
  • the hidden fats, sugar and salt in food
  • practical tips for healthy food ideas
  • what physical activities in Brent are available to get you moving more.

Eatwell guide

Please email if you would like to book one of these.