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Promoting mental wellbeing

Promoting mental wellbeing

We all know it’s important to eat well and stay active to keep our bodies healthy. But looking after our mental wellbeing is just as important.

In Brent, we encourage residents to follow the 5+1 Ways to Wellbeing — six simple steps you can take each day to boost your emotional and mental wellbeing.

The 5+1 Ways to Wellbeing

Try to include these six actions in your daily routine:

  1. Connect – Stay in touch with friends, family, neighbours, or your community.
  2. Be active – Move your body in a way that feels good to you: walk, dance, garden, cycle – whatever works for you.
  3. Take notice – Pause and take in your surroundings. Notice how things make you feel.
  4. Keep learning – Learn something new or take up an old hobby. It could be cooking a new recipe, reading a book, or trying a new skill.
  5. Give – Do something kind for someone else. Even small gestures can make a big difference.
  6. Create – Make or build something that brings you joy. It could be art, music, writing or even DIY.

Watch the short ‘MECC in a Minute’ video to learn more about the 5+1 ways:

Watch the video

What can I do in Brent?

There are lots of local activities to help improve your wellbeing. Many are free and a great way to meet new people.

Why not try:

Where to get support

If you are struggling, you’re not alone. There are many free services that can help.

Need to talk to someone?

Talking helps. If you’re feeling low, anxious, or overwhelmed, reach out to one of these free services:

Support for professionals and volunteers

If you work or volunteer with people in Brent, you may be eligible for free mental health training:

  • Mental Health First Aid (MHFA)

Two-day training courses are available for those working with adults or young people (aged 8–18).

Register your interest or email: sandy.youngson@brent.gov.uk

If you have witnessed a traumatic incident

There is no "right" way to respond after a traumatic event. Reactions vary from person to person and may be influenced by previous experiences or mental health challenges. All responses are valid.

  • Victim Support offer independent support for anyone affected by crime or traumatic events.
  • West London NHS Trust has guidance and support information for those affected following a major traumatic incident.

Thrive London – Free online training and resources:

Thrive London is a citywide public mental health partnership to ensure all Londoners have an equal opportunity for good mental health and wellbeing. They offer a range of online self-directed training and other resources. Including: