Healthy living

Promoting mental wellbeing

Find information on what you can do to promote your mental wellbeing

My Heart Beats for Brent

Find advice and information on how exercise can improve your health.

Diet and healthy eating

Find advice on how to achieve a healthy balanced diet and healthier eating.

Check your blood pressure

It’s important to have regular checks to make sure you are not at risk of a stroke.

Register to join GoodGym

A community of runners that combines getting fit with doing good. Find your reason to run.

Get active

There are plenty of opportunities in Brent for you to get active, many of which are free.

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