Healthy living

Find things you can do at home to stay happy and healthy during COVID-19.

Find information on what you can do to promote your mental wellbeing

Find advice and information on how exercise can improve your health.

Find advice on how to achieve a healthy balanced diet and healthier eating.

It’s important to have regular checks to make sure you are not at risk of a stroke.

A community of runners that combines getting fit with doing good. Find your reason to run.

There are plenty of opportunities in Brent for you to get active, many of which are free.